6 things to do now to control allergy symptoms all season long - The Washington Post

This piece recommends taking early, proactive steps—ideally before symptoms start—to make spring allergy season easier to manage, including preventive medications and exposure reduction. New research showing artificial light can prolong pollen seasons suggests starting those measures early is increasingly important, especially for people in or near urban areas where light pollution lengthens exposure. Consider discussing testing or immunotherapy with a clinician if symptoms persist.