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The number of steps you need to walk a day to maintain weight loss — no, it’s not 10,000 - New York Post
Overview
A recent piece challenges the popular 10,000-steps-a-day prescription, arguing that scientific evidence supports individualized daily step targets for maintaining weight loss. The story highlights walking’s benefits for posture, joint health, mood and BMI, and notes that optimal step counts can be higher or lower than 10,000 depending on the person. It emphasizes that regular activity should complement medical approaches such as GLP-1 medications and newer higher-dose drugs, rather than being treated as a one-size-fits-all solution.
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