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Want to improve your memory? The right type of exercise can give it a boost - bbc.com
Overview
Brief physical exercise can trigger short bursts of brain activity that help form and retrieve memories. New research suggests similarly brief, 30-second exercise bursts may also reduce panic attacks, indicating these short activity bouts can influence both memory and emotional regulation. Together with advice to pair movement with cognitive tasks, these findings support using short, frequent activity for multiple brain-health benefits.
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